How to Overcome Anxiety and Depression Naturally

Thoughts can bring about anxious emotions manifesting as nightmarish nights and depressed mornings; A menacing sense of doom and gloom, in your mind you paint, an inability to cope with daily uncertainties, a fear of what the future holds because you think the world might end this second or the next. Under the stresses and routines of everyday life changes, anxiety leads you to withdraw. Isolated, your…